No Smoking

No Smoking

No Smoking

Never smoke in your life is the first suggestion.

There are immediate and long-term health benefits of quitting for all smokers, like:

-        Within 20 minutes, your heart rate and blood pressure return to normal

-        After 2–3 days your sense of smell and taste improve.

-        After 2–12 weeks exercise becomes easier and your breathing improves.

-        After 1 year your risk of having a heart attack is half that of a smoker.

After 15 years, the risk of coronary heart disease is that of a non-smoker.


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